July 8, 2025. I feel like I've been on an emotional marathon over this past six months. Sometimes it feels like I’m running out of steam....

June 28, 2025. How is your body feeling today? Do you even know? Is there tension or tightness somewhere? Maybe some numbness, nausea,...

June 18, 2025. Recently I’ve found that my mind is often busy and cluttered- not only with my usual life concerns, but also with the...

June 8, 2025. My body reacts to whatever’s happening in my life and in the world around me. My blood pressure goes up and down, my...

May 29, 2025. Right now, the world’s political landscape is filled with insults and provocations.   It’s hard on our psyches and souls to...

May 19, 2025. Some days I feel that I have little, if anything to contribute to the world in the face of the challenging global situation...

May 7, 2025. Do yo u feel like you should be doing something because of all that’s happening in the world? Have you considered...

April 26, 2025. Living in 2025 can be a complex task at the best of times. I’m grateful for the Springtime. Warm rays of sunshine,...

April 17, 2025. We all experience grief in life—there are so many losses—a loved one dies, we lose a job, a divorce happens. And many of...

April 7, 2025. It seems that the world has completely shifted in the last few months. Having the ability to see and read about the...