Recently I’ve found that my mind is often busy and cluttered- not only with my usual life concerns, but also with the addition of all the...

My body reacts to whatever’s happening in my life and in the world around me. My blood pressure goes up and down, my shoulder muscles...

Right now, the world’s political landscape is filled with insults and provocations.   It’s hard on our psyches and souls to hear world...

Some days I feel that I have little, if anything to contribute to the world in the face of the challenging global situation of 2025. But...

Do you feel like you should be doing something because of all that’s happening in the world? Have you considered demonstrating with...

Living in 2025 can be a complex task at the best of times. I’m grateful for the Springtime. Warm rays of sunshine, colourful flowers...

We all experience grief in life—there are so many losses—a loved one dies, we lose a job, a divorce happens. And many of us are grieving...

It seems that the world has completely shifted in the last few months. Having the ability to see and read about the rapidly changing...

In the last while, have you been judging yourself for engaging with too much news and social media? For not doing enough to stand up to...

Every day it seems that there’s a new political issue, a new upset. Some leaders encourage and embolden others to insult and harm...